jacques schipman v5:00/1:00r...11 row
5,307
Meters
28:00.0
Time
2:38.2
Pace
287
Calories
136
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 30 |
| Stroke Count | 801 |
| Drag Factor | 109 |
January 28, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,307 | 2:38.2 | 88 | 615 | 30 | 136 | |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 22 | 104 | |
| r: 1:00 | 75 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 28 | 118 | |
| r: 0:45 | 62 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 28 | 124 | |
| r: 0:45 | 46 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 29 | 131 | |
| r: 0:45 | 40 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 30 | 137 | |
| r: 0:45 | 17 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 30 | 143 | |
| r: 0:45 | 28 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 32 | 145 | |
| r: 0:45 | 45 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 33 | 146 | |
| r: 0:45 | 39 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 31 | 148 | |
| r: 0:45 | 53 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 150 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 154 | |
| r: 0:30 | 15 | ||||||
| r466 |
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Workout Graph
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