jacques schipman v2:30/r...15 row
2,439
Meters
16:30.0
Time
3:22.9
Pace
120
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,439 |
| Overall Time | 16:30.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 109 |
January 29, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,439 | 3:22.9 | 42 | 436 | 26 | 104 |
| 2:30.0 | 320 | 3:54.3 | 27 | 384 | 20 | 89 |
| 1:30.0 | 183 | 4:05.9 | 24 | 360 | 21 | 92 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 30 | 107 |
| 1:30.0 | 198 | 3:47.2 | 30 | 400 | 23 | 99 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 30 | 108 |
| 1:30.0 | 206 | 3:38.4 | 34 | 400 | 24 | 98 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 32 | 112 |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 25 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 32 | 114 |
| 1:30.0 | 202 | 3:42.7 | 32 | 400 | 23 | 101 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 30 | 113 |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 23 | 101 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 32 | 111 |
| 1:30.0 | 242 | 3:05.9 | 54 | 480 | 27 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 30 | 116 |
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Workout Graph
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