jacques schipman v3:00/0:30r...22 row
4,143
Meters
25:20.0
Time
3:03.4
Pace
207
Calories
106
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,193 |
| Overall Time | 25:50.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 111 |
February 08, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.0 | 4,143 | 3:03.4 | 57 | 490 | 28 | 106 | |
| 3:00.0 | 398 | 3:46.1 | 30 | 400 | 22 | 85 | |
| r: 0:30 | 50 | ||||||
| 1:30.0 | 195 | 3:50.7 | 28 | 360 | 22 | 85 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 29 | 102 | |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 25 | 87 | |
| 0:40.0 | 129 | 2:35.0 | 94 | 540 | 30 | 107 | |
| 1:30.0 | 222 | 3:22.7 | 42 | 440 | 25 | 93 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 32 | 112 | |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 27 | 101 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 32 | 115 | |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 29 | 109 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 32 | 117 | |
| 1:30.0 | 194 | 3:51.9 | 28 | 360 | 25 | 97 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 30 | 116 | |
| 1:30.0 | 211 | 3:33.2 | 36 | 400 | 24 | 98 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 30 | 114 | |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 25 | 102 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 30 | 116 | |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 27 | 107 | |
| 0:40.0 | 135 | 2:28.1 | 108 | 630 | 32 | 118 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 29 | 113 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 30 | 122 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 32 | 125 | |
| r50 |
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Workout Graph
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