jacques schipman v1:40/0:20r...10 row
3,222
Meters
16:40.0
Time
2:35.1
Pace
169
Calories
117
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,582 |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 110 |
February 14, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,222 | 2:35.1 | 94 | 608 | 28 | 117 | |
| 1:40.0 | 267 | 3:07.2 | 53 | 468 | 26 | 97 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 28 | 111 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 29 | 116 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 29 | 116 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 576 | 29 | 116 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 29 | 120 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 29 | 120 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 648 | 29 | 121 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 29 | 122 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 31 | 133 | |
| r: 0:20 | 13 | ||||||
| r360 |
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