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jacques schipman v3:00/0:30r...30 row

6,566

Meters

36:20.0

Time

2:46.0

Pace

341

Calories

118

Heart Rate

Rest Distance17
Rest Time0:30.0
Overall Distance6,583
Overall Time36:50.0
Average Watts77
Calories Per Hour563
Stroke Rate28
Stroke Count972
Drag Factor110

February 21, 2025 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:20.0 6,566 2:46.0 77 563 28 118
3:00.0 462 3:14.8 47 460 24 106
r: 0:30 17
1:30.0 255 2:56.4 64 480 25 106
0:40.0 143 2:19.8 128 720 30 118
1:30.0 252 2:58.5 61 480 26 110
0:40.0 143 2:19.8 128 720 30 119
1:30.0 264 2:50.4 71 520 26 112
0:40.0 145 2:17.9 133 720 30 122
1:30.0 270 2:46.6 76 560 27 114
0:40.0 146 2:16.9 136 720 30 125
1:30.0 296 2:32.0 100 640 29 122
0:40.0 139 2:23.8 117 630 30 124
1:30.0 222 3:22.7 42 440 23 109
0:40.0 141 2:21.8 123 720 30 122
1:30.0 248 3:01.4 59 480 25 107
0:40.0 144 2:18.8 131 720 32 123
1:30.0 251 2:59.2 61 480 26 112
0:40.0 142 2:20.8 125 720 32 124
1:30.0 272 2:45.4 77 560 27 114
0:40.0 149 2:14.2 145 720 32 127
1:30.0 289 2:35.7 93 600 27 122
0:40.0 152 2:11.5 154 810 30 131
1:30.0 222 3:22.7 42 440 23 113
0:40.0 145 2:17.9 133 720 32 125
1:30.0 249 3:00.7 59 480 25 112
0:40.0 145 2:17.9 133 720 30 125
1:30.0 268 2:47.9 74 520 26 117
0:40.0 150 2:13.3 148 720 30 128
1:30.0 284 2:38.4 88 600 28 123
0:40.0 168 1:59.0 207 990 33 138
3:00.0 432 3:28.3 39 420 23 106
r17

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Workout Graph

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