Daniel Vaughan 5000m row
5,000
Meters
25:44.1
Time
2:34.4
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 106 |
March 29, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.1 | 5,000 | 2:34.4 | 95 | 622 | 267 | 23 |
| 2:44.5 | 500 | 2:44.5 | 79 | 568 | 26 | 23 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 25 |
| 2:24.6 | 1,500 | 2:24.6 | 116 | 697 | 28 | 25 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 25 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 665 | 27 | 25 |
| 2:59.1 | 3,000 | 2:59.1 | 61 | 502 | 25 | 20 |
| 2:30.7 | 3,500 | 2:30.7 | 102 | 644 | 27 | 25 |
| 2:28.7 | 4,000 | 2:28.7 | 106 | 653 | 27 | 25 |
| 2:27.8 | 4,500 | 2:27.8 | 108 | 657 | 27 | 24 |
| 2:51.9 | 5,000 | 2:51.9 | 69 | 523 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.