Daniel Vaughan 23:00 row
4,123
Meters
23:00.0
Time
2:47.3
Pace
212
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 108 |
April 10, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,123 | 2:47.3 | 75 | 553 | 212 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 22 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 22 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 23:00.0 | 494 | 3:02.1 | 58 | 480 | 24 | 19 |
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Workout Graph
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