Daniel Vaughan v2:00/1:00r...4 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
116
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 108 |
April 12, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| r: 1:00 | 11 | |||||
| r60 |
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Workout Graph
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