Daniel Vaughan 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 107 |
April 14, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 46 | 27 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 9 | 27 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 28 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 |
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Workout Graph
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