Daniel Vaughan 11:14 row
2,225
Meters
11:14.0
Time
2:31.4
Pace
120
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 107 |
April 14, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.0 | 2,225 | 2:31.4 | 101 | 640 | 120 | 24 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 25 |
| 4:56.0 | 500 | 2:28.4 | 107 | 654 | 27 | 25 |
| 7:25.7 | 500 | 2:29.7 | 104 | 649 | 27 | 24 |
| 9:57.0 | 500 | 2:31.3 | 101 | 642 | 27 | 25 |
| 11:06.7 | 225 | 2:34.8 | 94 | 619 | 12 | 22 |
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Workout Graph
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