Daniel Vaughan 20:00 row
3,661
Meters
20:00.0
Time
2:43.8
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 107 |
April 20, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,661 | 2:43.8 | 80 | 573 | 190 | 24 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 38 | 23 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 26 |
| 12:00.0 | 644 | 3:06.3 | 54 | 486 | 32 | 25 |
| 16:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 24 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 22 |
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Workout Graph
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