Daniel Vaughan 4x500m/1:00r row
2,000
Meters
9:17.1
Time
2:19.2
Pace
116
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 13:17.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 107 |
April 24, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,000 | 2:19.2 | 130 | 749 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 25 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 25 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 29 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 22 | |
| r103 |
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Workout Graph
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