Daniel Vaughan 5x500m/1:00r row
2,500
Meters
12:31.5
Time
2:30.3
Pace
136
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:31.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 108 |
April 27, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 2,500 | 2:30.3 | 103 | 654 | 24 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 21 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 26 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 26 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 23 | |
| r86 |
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