Daniel Vaughan 2x500m/1:00r row
1,000
Meters
5:03.0
Time
2:31.5
Pace
53
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 7:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 107 |
April 30, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | |
| r31 |
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Workout Graph
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