Daniel Vaughan 7x500m/1:00r row
3,500
Meters
18:32.3
Time
2:38.9
Pace
185
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 25:32.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 108 |
May 05, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 3,500 | 2:38.9 | 87 | 600 | 25 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 24 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 26 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 26 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 27 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 23 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | |
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 28 | |
| r109 |
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Workout Graph
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