Daniel Vaughan 21:20 row
4,013
Meters
21:20.6
Time
2:39.5
Pace
208
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 108 |
May 06, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 4,013 | 2:39.5 | 86 | 596 | 208 | 24 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 25 | 23 |
| 5:32.2 | 500 | 2:35.4 | 93 | 620 | 26 | 25 |
| 8:09.0 | 500 | 2:36.8 | 91 | 612 | 26 | 25 |
| 10:47.6 | 500 | 2:38.6 | 88 | 601 | 26 | 25 |
| 13:23.6 | 500 | 2:36.0 | 92 | 617 | 26 | 25 |
| 15:58.3 | 500 | 2:34.7 | 95 | 625 | 26 | 26 |
| 18:38.1 | 500 | 2:39.8 | 86 | 595 | 26 | 25 |
| 21:09.9 | 500 | 2:31.8 | 100 | 644 | 27 | 24 |
| 21:15.9 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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