Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:47.4
Time
2:27.9
Pace
164
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 22:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 107 |
May 10, 2025 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,000 | 2:27.9 | 108 | 672 | 25 | |
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 25 | |
| 3:43.4 | 750 | 2:28.9 | 106 | 664 | 25 | |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 25 | |
| 3:42.2 | 750 | 2:28.1 | 108 | 670 | 25 | |
| r61 |
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