Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:52.6
Time
2:28.7
Pace
164
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 22:52.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 107 |
May 11, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000 | 2:28.7 | 106 | 665 | 25 | |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 26 | |
| 3:40.1 | 750 | 2:26.7 | 111 | 681 | 25 | |
| 3:40.7 | 750 | 2:27.1 | 110 | 678 | 25 | |
| 3:49.3 | 750 | 2:32.8 | 98 | 637 | 24 | |
| r63 |
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