Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:25.5
Time
2:32.3
Pace
123
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:25.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 106 |
May 13, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,250 | 2:32.3 | 99 | 640 | 24 | |
| 3:41.2 | 750 | 2:27.4 | 109 | 675 | 25 | |
| 3:46.9 | 750 | 2:31.2 | 101 | 648 | 24 | |
| 3:57.4 | 750 | 2:38.2 | 88 | 603 | 24 | |
| r44 |
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