Daniel Vaughan 500m row
500
Meters
2:49.5
Time
2:49.5
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 66 |
| Drag Factor | 107 |
May 15, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.5 | 500 | 2:49.5 | 72 | 547 | 25 | 23 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 5 | 24 |
| 0:33.6 | 200 | 2:48.0 | 74 | 554 | 5 | 23 |
| 0:33.6 | 300 | 2:48.0 | 74 | 554 | 5 | 25 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 23 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 5 | 22 |
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Workout Graph
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