Daniel Vaughan 4x750m/2:00r row
3,000
Meters
15:41.5
Time
2:36.9
Pace
160
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 23:41.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 107 |
May 15, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,000 | 2:36.9 | 91 | 611 | 24 | |
| 3:53.5 | 750 | 2:35.6 | 93 | 619 | 25 | |
| 4:01.2 | 750 | 2:40.8 | 84 | 589 | 23 | |
| 3:53.7 | 750 | 2:35.8 | 93 | 618 | 25 | |
| 3:53.1 | 750 | 2:35.4 | 93 | 620 | 25 | |
| r69 |
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Workout Graph
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