Daniel Vaughan 500m row
500
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 108 |
May 17, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 | 24 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 25 |
| 0:33.9 | 200 | 2:49.5 | 72 | 547 | 5 | 25 |
| 0:34.4 | 300 | 2:52.0 | 69 | 536 | 5 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:34.9 | 500 | 2:54.5 | 66 | 526 | 5 | 24 |
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Workout Graph
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