Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:41.4
Time
2:26.9
Pace
165
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 22:41.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 108 |
May 17, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 3,000 | 2:26.9 | 110 | 679 | 25 | |
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 25 | |
| 3:26.2 | 750 | 2:17.4 | 135 | 763 | 25 | |
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 26 | |
| 3:39.1 | 750 | 2:26.0 | 112 | 686 | 26 | |
| r65 |
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