Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:56.2
Time
2:29.3
Pace
163
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 22:56.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 377 |
| Drag Factor | 108 |
May 25, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.2 | 3,000 | 2:29.3 | 105 | 661 | 25 | |
| 3:55.8 | 750 | 2:37.2 | 90 | 610 | 25 | |
| 3:51.5 | 750 | 2:34.3 | 95 | 627 | 25 | |
| 3:42.9 | 750 | 2:28.6 | 107 | 667 | 25 | |
| 3:26.0 | 750 | 2:17.3 | 135 | 765 | 26 | |
| r49 |
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Workout Graph
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