Daniel Vaughan 500m row
500
Meters
2:50.3
Time
2:50.3
Pace
25
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 108 |
May 25, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 25 | 23 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 23 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 25 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:34.5 | 400 | 2:52.5 | 68 | 534 | 5 | 24 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 5 | 22 |
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Workout Graph
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