Daniel Vaughan 4x750m/2:00r row
3,000
Meters
15:07.8
Time
2:31.3
Pace
162
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 23:07.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 109 |
May 29, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,000 | 2:31.3 | 101 | 647 | 25 | |
| 3:59.0 | 750 | 2:39.3 | 87 | 597 | 25 | |
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 26 | |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 26 | |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 25 | |
| r53 |
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Workout Graph
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