Daniel Vaughan 500m row
500
Meters
2:57.7
Time
2:57.7
Pace
25
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 109 |
June 08, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.7 | 500 | 2:57.7 | 62 | 514 | 25 | 23 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 5 | 23 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 5 | 24 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 22 |
| 0:35.6 | 500 | 2:58.0 | 62 | 513 | 5 | 24 |
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Workout Graph
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