Daniel Vaughan 500m row
500
Meters
2:48.0
Time
2:48.0
Pace
25
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 109 |
June 08, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 25 | 21 |
| 0:34.5 | 100 | 2:52.5 | 68 | 534 | 5 | 21 |
| 0:32.1 | 200 | 2:40.5 | 85 | 591 | 5 | 21 |
| 0:33.3 | 300 | 2:46.5 | 76 | 560 | 5 | 22 |
| 0:33.9 | 400 | 2:49.5 | 72 | 547 | 5 | 23 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 5 | 21 |
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Workout Graph
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