Daniel Vaughan 500m row
500
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 109 |
June 15, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 25 | 23 |
| 0:36.5 | 100 | 3:02.5 | 58 | 498 | 5 | 23 |
| 0:35.4 | 200 | 2:57.0 | 63 | 517 | 5 | 24 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 5 | 24 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 5 | 24 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 24 |
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Workout Graph
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