Daniel Vaughan 4x750m/2:00r row
3,000
Meters
14:51.7
Time
2:28.6
Pace
166
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,064 |
| Overall Time | 22:51.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 109 |
June 15, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.7 | 3,000 | 2:28.6 | 107 | 666 | 25 | |
| 4:04.0 | 750 | 2:42.6 | 81 | 579 | 25 | |
| 3:52.0 | 750 | 2:34.6 | 95 | 625 | 25 | |
| 3:35.8 | 750 | 2:23.8 | 118 | 704 | 25 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 25 | |
| r64 |
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Workout Graph
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