Daniel Vaughan 500m row
500
Meters
3:02.2
Time
3:02.2
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 109 |
June 18, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 25 | 22 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 5 | 19 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 5 | 21 |
| 0:35.0 | 300 | 2:55.0 | 65 | 524 | 5 | 24 |
| 0:35.0 | 400 | 2:55.0 | 65 | 524 | 5 | 22 |
| 0:35.0 | 500 | 2:55.0 | 65 | 524 | 5 | 24 |
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Workout Graph
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