Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:44.3
Time
2:36.5
Pace
123
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 17:44.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 109 |
June 18, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 2,250 | 2:36.5 | 91 | 614 | 23 | |
| 3:57.8 | 750 | 2:38.5 | 88 | 602 | 25 | |
| 3:44.5 | 750 | 2:29.6 | 104 | 659 | 25 | |
| 4:01.9 | 750 | 2:41.2 | 83 | 587 | 21 | |
| r339 |
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