Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:34.8
Time
2:34.4
Pace
121
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,298 |
| Overall Time | 17:34.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 109 |
June 26, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,250 | 2:34.4 | 95 | 627 | 24 | |
| 4:06.0 | 750 | 2:44.0 | 79 | 573 | 25 | |
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 24 | |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 25 | |
| r48 |
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