Daniel Vaughan 2x750m/2:00r row
1,500
Meters
7:33.3
Time
2:31.1
Pace
81
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 11:33.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 109 |
June 30, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,500 | 2:31.1 | 101 | 649 | 25 | |
| 3:53.8 | 750 | 2:35.8 | 92 | 618 | 25 | |
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 25 | |
| r30 |
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Workout Graph
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