Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:24.8
Time
2:32.1
Pace
121
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 17:24.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 109 |
July 05, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 2,250 | 2:32.1 | 99 | 641 | 25 | |
| 4:02.7 | 750 | 2:41.8 | 83 | 584 | 25 | |
| 3:49.7 | 750 | 2:33.1 | 97 | 635 | 25 | |
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 25 | |
| r42 |
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