Daniel Vaughan 2x750m/2:00r row
1,500
Meters
7:54.7
Time
2:38.2
Pace
79
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 11:54.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 198 |
| Drag Factor | 109 |
July 06, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.7 | 1,500 | 2:38.2 | 88 | 604 | 25 | |
| 4:04.1 | 750 | 2:42.7 | 81 | 579 | 25 | |
| 3:50.6 | 750 | 2:33.7 | 96 | 631 | 25 | |
| r23 |
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Workout Graph
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