Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:20.9
Time
2:31.3
Pace
123
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 17:20.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 109 |
July 08, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 2,250 | 2:31.3 | 101 | 647 | 25 | |
| 4:05.5 | 750 | 2:43.6 | 80 | 574 | 25 | |
| 3:51.1 | 750 | 2:34.0 | 96 | 629 | 25 | |
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 26 | |
| r41 |
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