Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:13.4
Time
2:29.6
Pace
123
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,294 |
| Overall Time | 17:13.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 108 |
July 14, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,250 | 2:29.6 | 104 | 659 | 25 | |
| 4:02.0 | 750 | 2:41.3 | 83 | 586 | 25 | |
| 3:43.7 | 750 | 2:29.1 | 106 | 663 | 25 | |
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 25 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.