Daniel Vaughan 5x750m/2:00r row
3,750
Meters
17:25.1
Time
2:19.3
Pace
219
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 27:25.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 109 |
July 26, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.1 | 3,750 | 2:19.3 | 129 | 745 | 25 | |
| 3:42.7 | 750 | 2:28.4 | 107 | 668 | 25 | |
| 3:37.3 | 750 | 2:24.8 | 115 | 696 | 25 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 25 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 26 | |
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 25 | |
| r77 |
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