Daniel Vaughan 500m row
500
Meters
2:47.8
Time
2:47.8
Pace
26
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 109 |
July 28, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 26 | 24 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 5 | 26 |
| 0:33.2 | 200 | 2:46.0 | 77 | 563 | 5 | 23 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 6 | 25 |
| 0:34.1 | 400 | 2:50.5 | 71 | 543 | 5 | 25 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 5 | 24 |
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Workout Graph
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