Daniel Vaughan 4x750m/2:00r row
3,000
Meters
13:58.3
Time
2:19.7
Pace
175
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,069 |
| Overall Time | 21:58.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 109 |
July 28, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 741 | 24 | |
| 3:44.7 | 750 | 2:29.8 | 104 | 658 | 25 | |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 25 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | |
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 24 | |
| r69 |
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