Daniel Vaughan 500m row
500
Meters
2:53.5
Time
2:53.5
Pace
26
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 109 |
August 05, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 26 | 23 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 5 | 24 |
| 0:35.2 | 200 | 2:56.0 | 64 | 520 | 5 | 24 |
| 0:34.7 | 300 | 2:53.5 | 67 | 530 | 5 | 24 |
| 0:34.0 | 400 | 2:50.0 | 71 | 545 | 5 | 23 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 6 | 24 |
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Workout Graph
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