Daniel Vaughan 5x750m/2:00r row
3,750
Meters
18:03.0
Time
2:24.4
Pace
213
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 28:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 109 |
August 05, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 3,750 | 2:24.4 | 116 | 700 | 25 | |
| 3:51.7 | 750 | 2:34.4 | 95 | 626 | 25 | |
| 3:43.5 | 750 | 2:29.0 | 106 | 664 | 25 | |
| 3:37.1 | 750 | 2:24.7 | 115 | 697 | 25 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 25 | |
| 3:21.5 | 750 | 2:14.3 | 144 | 796 | 25 | |
| r80 |
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Workout Graph
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