Daniel Vaughan 500m row
500
Meters
2:52.1
Time
2:52.1
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 72 |
| Drag Factor | 108 |
August 10, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.1 | 500 | 2:52.1 | 69 | 543 | 26 | 25 |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 5 | 24 |
| 0:34.3 | 200 | 2:51.5 | 69 | 524 | 5 | 26 |
| 0:33.7 | 300 | 2:48.5 | 73 | 534 | 5 | 25 |
| 0:34.0 | 400 | 2:50.0 | 71 | 635 | 6 | 26 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 24 |
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Workout Graph
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