Daniel Vaughan 3x750m/2:00r row
2,250
Meters
11:12.5
Time
2:29.4
Pace
124
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,285 |
| Overall Time | 17:12.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 109 |
August 10, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 2,250 | 2:29.4 | 105 | 660 | 25 | |
| 3:51.3 | 750 | 2:34.2 | 95 | 628 | 25 | |
| 3:44.4 | 750 | 2:29.6 | 105 | 659 | 25 | |
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 25 | |
| r35 |
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Workout Graph
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