Daniel Vaughan 500m row
500
Meters
3:02.1
Time
3:02.1
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 108 |
August 10, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.1 | 500 | 3:02.1 | 58 | 499 | 25 | 22 |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 5 | 22 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 5 | 21 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 5 | 23 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 5 | 23 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 22 |
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Workout Graph
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