Daniel Vaughan 6x0:20/0:10r row
511
Meters
2:00.0
Time
1:57.4
Pace
35
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 596 |
| Overall Time | 3:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 109 |
August 12, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1260 | 33 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 | |
| r85 |
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Workout Graph
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