Daniel Vaughan 5x750m/2:00r row
3,750
Meters
17:55.4
Time
2:23.3
Pace
215
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 27:55.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 108 |
August 13, 2025 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.4 | 3,750 | 2:23.3 | 119 | 708 | 25 | |
| 3:50.6 | 750 | 2:33.7 | 96 | 631 | 26 | |
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 24 | |
| 3:43.8 | 750 | 2:29.2 | 105 | 662 | 25 | |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 25 | |
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 25 | |
| r63 |
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