Daniel Vaughan 500m row
500
Meters
3:00.4
Time
3:00.4
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 109 |
August 18, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.4 | 500 | 3:00.4 | 60 | 505 | 25 | 22 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 23 |
| 0:36.2 | 200 | 3:01.0 | 59 | 503 | 5 | 23 |
| 0:35.9 | 300 | 2:59.5 | 61 | 508 | 5 | 23 |
| 0:36.1 | 400 | 3:00.5 | 60 | 504 | 5 | 22 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 5 | 23 |
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Workout Graph
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