Daniel Vaughan 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
26
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 108 |
August 18, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 26 | 22 |
| 0:36.0 | 100 | 3:00.0 | 60 | 506 | 5 | 22 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 5 | 23 |
| 0:33.5 | 300 | 2:47.5 | 74 | 556 | 5 | 23 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 6 | 23 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 5 | 23 |
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Workout Graph
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